Balancing Act: Relinquish Fear Through Yoga

When it comes to conquering balancing postures, most of the battle is fear. Whether you're a beginner or intermediate student, this active sequence is an introduction to how yoga challenges your equilibrium. Remember, even if you topple down time after time, the only way you'll improve is if you try.

For this sequence, move through the first seven poses on your right side, then move through the same seven on your left. Finish with the last three poses that work your core and challenge your balance right before you take Savasana.